Yes.You can sleep at night and feel energetic all day. I’ll teach you how.
My services
Life Coaching
You may have a desire to work on yourself beyond resolving insomnia, or while working on insomnia. Life Coaching is an effective and efficient method to work on personal growth or professional issues in your life. Pauline is training as a Gestalt Life Coach, using a client-focussed approach to help you find the wisdom to grow and make choices within yourself. During this internship period, you are invited to grow and participate in the growth of a professional skill at a significantly reduced rate of US$25.00 per hour until March, 2025, when rates will increase. Sign up now under Services or Contact, as spaces are limited.
Sleep Coaching
There was a time when you slept without a problem. And now you don’t. You’ve tried everything, and now you’re exhausted by the lack of sleep, and exhausted with the struggle. Sleep is natural, and chronic Insomnia is an anxiety response to lack of sleep. This is where we begin: Identifying the trigger and learning about the facts of sleep science, and how to respond in the most helpful way to Insomnia so that it is no longer the problem is has become. Here are two ways you can free yourself from insomnia, and celebrate the freedom to Sleep:
One on One Coaching with Coach Pauline Vaughan
One-on-One Zoom coaching with Coach Pauline Vaughan also includes weekly curriculum filled with teaching points and video tuition to help you overcome Insomnia. US$125.00 for one-hour weekly zoom session .Book now for a free introductory coaching session
Monthly Sleep Support - Get More support for less
4 individual zoom sessions over a month, plus video tuitionUS $400.00